Posted on Dec. 12th, 2024

Let’s talk about something I hear from a lot of men:

"I'm just so tired."

Or:

"I used to have way more energy."

Sound familiar? You're not alone. When we think about testosterone, most people automatically jump to things like muscle or sex drive (which are important), but low testosterone can show up in all kinds of ways that sneak up on you.Here are a few reasons you might want to check your testosterone levels:

Fatigue that won't go away.
You're sleeping, but you still wake up feeling drained. Midday crashes. Zero motivation. Sound familiar? Low testosterone can zap your energy.

Loss of strength or muscle.
You hit the gym, but it feels like you’re spinning your wheels. Testosterone plays a big role in maintaining muscle mass and strength.

Mood changes.
Feeling more irritable? Unmotivated? Maybe even a little down? Low T can affect mood and mental clarity too.

Lower libido.
Yep. The thing most people already associate with testosterone. If you’ve noticed a drop here, it's worth looking into.

Weight gain, especially belly fat.
Testosterone helps regulate body composition. Low levels can make it easier to gain fat and harder to lose it.

Poor recovery after workouts or injuries.
Sore longer than you used to be? Recovery just isn’t what it once was? Testosterone plays a role here too.I always tell my patients: it’s not just about a number on a lab. It’s about how you feel. We look at symptoms, lifestyle, labs, and overall health. Sometimes testosterone replacement therapy makes a big difference; sometimes we explore other causes too — like sleep, stress, nutrition, or thyroid issues.If you’ve been wondering whether low testosterone could be part of what you're feeling, it’s worth having the conversation. I love helping patients get to the root of their symptoms and find solutions that fit them.